Wellbeing Tools That Might Help

Get the support you need as a runner with tailored running plans to achieve your goals, from training for a faster 5k to completing your first marathon.

Mental health is hard. Getting support doesn't need to be. Their app puts the tools to feel better in your back pocket, with personalised content to manage stress and anxiety.

Prioritise your mental health, get more restful sleep and explore 500+ meditations;

Fitness for all. Every way you want. If you have an Apple Watch or an iPhone, you'll want to download Apple's own top-notch workout app, which offers more than 3,000 on-demand classes at all levels, plus playlists to go along with them.

If you’re new to apps, the simplicity of Google Fit will appeal. It does a few basic things very well. It tracks activity via ‘jiggle’ sensors on your phone, allowing you to set a daily target.

Access guided meditations, breathing techniques, and mindfulness tools designed to lower stress and lift your spirits. The platform also provides expert advice on sleep, building resilience, and navigating low moods. Use the built-in tracking features to monitor your emotional trends and gain deeper insights into your wellbeing over time

Citizen Scientist monitors how your immediate environment influences your mental wellbeing through periodic, random prompts regarding your mood and location. By capturing photos or audio from urban or rural settings, the app generates a personalised report detailing your unique ecological footprint on your happiness.

Unlike other sleep apps, Pzizz doesn’t ask you to change your behaviour or keep a sleep diary – you just lie back and listen.

Calm Harm is a free app to help teenagers manage the urge to self-harm. Available on Google Play & App Store.

Cerina is a secure, personalised therapy app designed to reduce anxiety and build resilience. It features CBT exercises, progress tracking, and an AI support bot, alongside a library of podcasts and mindfulness resources to help you master your mental wellbeing.

'Recovery Record': An app that helps people recover from eating disorders.

Holly Health is a digital habit coach designed to enhance your sleep, nutrition, and stress management through personalised reminders and progress reflection. The app features mindfulness tools, mood tracking, and habit-formation guidance to support sustainable physical and mental wellbeing.

Kooth is a secure, anonymous digital sanctuary where young people can access professional counselling and peer support through moderated community forums. The platform combines mood-tracking tools with expert-verified resources to provide a non-judgemental environment for daily mental health maintenance.

Learn how to manage feelings like anxiety and depression with Catch It.

Sorted is an immersive audio platform designed to alleviate anxiety, lift low moods, and cultivate mental resilience. Through a blend of guided relaxation and goal-oriented visualisation, the app helps you build the confidence and balance needed to sustain long-term wellbeing.

BlueIce is an evidence-based app to help young people manage their emotions and reduce urges to self-harm.