Wellbeing Tools That Might Help

Mental health is hard. Getting support doesn't need to be. Their app puts the tools to feel better in your back pocket, with personalised content to manage stress and anxiety.

Prioritise your mental health, get more restful sleep and explore 500+ meditations;

If you’re new to apps, the simplicity of Google Fit will appeal. It does a few basic things very well. It tracks activity via ‘jiggle’ sensors on your phone, allowing you to set a daily target.

Fitness for all. Every way you want. If you have an Apple Watch or an iPhone, you'll want to download Apple's own top-notch workout app, which offers more than 3,000 on-demand classes at all levels, plus playlists to go along with them.

Feeling Good offers Positive Mental Training audio programmes based on scientific research which can help you feel better, lift your mood and recover from stress, anxiety, and depression by building resilience and developing positive feelings.

Unlike other sleep apps, Pzizz doesn’t ask you to change your behaviour or keep a sleep diary – you just lie back and listen.

Calm Harm is a free app to help teenagers manage the urge to self-harm. Available on Google Play & App Store.

'Recovery Record': An app that helps people recover from eating disorders.

Learn how to manage feelings like anxiety and depression with Catch It.

BlueIce is an evidence-based app to help young people manage their emotions and reduce urges to self-harm.