See below a list of organisations that may be able to offer you help in a crisis.
To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year.
Offers a supportive listening service to anyone with thoughts of suicide. You can call the National Suicide Prevention Helpline UK (6pm to midnight every day).
You can ask them about: mental health problems, where to get help near you, treatment options, advocacy services and welfare benefits. (Open 9am to 6pm, Monday to Friday.)
Shout is the UK's first and only 24/7 text service for anyone in crisis. Get free, confidential mental health support anytime, anywhere.
The Anxiety UK helpline offers support, advice and information on all anxiety disorders, stress, phobias and anxiety-based depression.
Under 19s can call Childline. Get help and advice about a wide range of issues, call us on 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards.
Young Minds
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Mental Health Charity For Children and Young People. However you're feeling right now, things can get better. And we're here to help.
Students Against Depression
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Students Against Depression provides you with a calm environment and the resources to help you find a way forward - a website offering advice, information and guidance to those affected by low mood, depression and suicidal thinking.
Harmless
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Harmless is an organisation who works to address and overcome issues related to self-harm and suicide.
PAPYRUS UK is a charity for the prevention of young suicide (under 35) in the UK | Call PAPYRUS HOPELINE247 on 0800 068 4141 Now.
We are a suicide prevention charity that offers a helpline for mental health and emotional wellbeing. Opening Hours: 8pm to midnight Monday to Friday, 4pm to midnight Saturday and Sunday.
No Panic is a charity helping/supporting people who live with panic attacks, phobia's, OCD & other anxiety related disorders. Open hours: 10am - 10pm daily.
The Silver Line Helpline is a free telephone service just for older people. They provide friendship and support 24 hours a day, 7 days a week.
If you're experiencing a mental health problem or supporting someone else, you can call SANEline (4.30pm - 10.30pm every day).