Steffi Lundy

Hello, I’m Steffi.
I’m a psychotherapeutic counsellor offering a compassionate, collaborative space where you can slow down, feel truly heard, and explore what’s going on beneath the surface.

You might be feeling anxious, overwhelmed, lost in grief, or stuck in patterns that no longer serve you. Perhaps you’re tired of holding it all together or navigating life behind a mask. You may not be sure  why certain feelings or behaviours keep showing up. Whether you're wrestling with shame, identity questions, relational struggles, or a deep, unspoken pain, I welcome all parts of you, even the ones that feel messy, hidden, or hard to name.

Clients often come to me when they’re tired of censoring themselves, or when they’re facing things that feel too big to process alone like childhood trauma, struggles with intimacy and trust, or complex grief. Some simply have a sense that something’s not quite right and want space to make sense of it.

How I Work

I am an integrative therapist, blending different approaches to suit your needs. Therapy with me is a collaborative process. I don’t offer quick fixes or generic advice. I support you in gaining self-awareness and making meaningful, lasting changes. At times, I may gently challenge perspectives or invite you to sit with discomfort, always with the goal of helping you grow.

Who I Work With

I work with adults from all walks of life, especially those who have spent a long time being the strong one, the outsider, or the one quietly holding everything (and everyone) together. 

I hold particular interest in supporting:

• People moving through grief and loss including bereavement, pregnancy loss, or the more invisible losses of identity, time, or connection
• Those navigating the perinatal journey including fertility struggles, birth trauma, early parenthood, and the emotional shifts that surround it
• Individuals exploring sex, intimacy, and trust whether in the aftermath of abuse or as part of self-discovery
• Neurodivergent adults especially those who mask, over-function, or feel chronically misunderstood
• Anyone wrestling with anxiety, low mood, shame, or low self-worth
• Those feeling stuck, burnt out, depressed or unsure of who they are anymore

Above all, I work with people who are ready to be met with care, honesty, and curiosity. Who want to feel more whole, more connected to themselves, and more fulfilled.