Sasha Jane Spicer
- ADHD
- Anger management
- Anxiety
- Depression
- Emotional abuse
- Family issues
- Feeling sad
- Perfectionism
- Work-related stress
About me:
Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc).
I specialise in Integrative Therapy.
This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic Therapy, and Mindfulness-Based Therapy - rather than relying on a single technique.
Every person is unique, and therefore Integrative therapy draws on knowledge and experience from a range of approaches to find what works best for you.
We’ll explore your current challenges in a way that suits your individual needs. I aim to get to know you as a whole person so I can support you in the ways that matter most to you.
At the heart of Integrative counselling is a safe, supportive relationship where you feel heard, understood, and accepted.
Therapies offered:
- Cognitive behavioural therapy (CBT)
- Compassion-focused therapy
- Humanistic therapies
- Integrative counselling
- Person-centred therapy
- Psychoanalysis
Professional bodies:
- British Association for Counselling and Psychotherapy (BACP)