SABR Councelling

Hi, I’m Sophie — a Person-Centered Counsellor specialising in self-esteem.

I offer a warm, non-judgmental space where you can talk about whatever feels heavy or hard to carry. Whether you're struggling with self-doubt, low confidence, or feeling disconnected from yourself, I’m here to work with you.

Low self-esteem can affect many areas of life. It might leave you feeling anxious, overwhelmed, or stuck in patterns like people-pleasing or finding it hard to say no. You may feel unseen, unheard, or like you’ve lost touch with the person you used to be — or want to become.

I believe that the answers you’re looking for are already within you. Therapy can be a space to reconnect with yourself, explore what’s going on beneath the surface, and begin to move toward the version of you that feels more true and grounded.

In our sessions, I’ll work closely with whatever you bring. There’s no agenda or deadline — just space for you to explore your thoughts, feelings, and experiences at your own pace. I’ll help you notice patterns, reflect on what’s coming up, and gently guide you toward insight and growth.

I also offer psychoeducation when it feels helpful — for example, we might look at attachment styles, the nervous system, or ways to manage anxiety through self-regulation.

Counselling can feel daunting, and I understand that. That’s why I work in a trauma-informed way, always aiming to create a calm, grounded environment where you feel safe and supported. I’ll check in with you to make sure you feel regulated before leaving each session.

Humour is important to me too — therapy doesn’t have to be heavy all the time. If you want to share joyful or light moments, you’re absolutely welcome to.

If you’d like to know more or have any questions, feel free to reach out. And just a quick note — if you don’t hear back from me, please check your junk or spam folder.

Take Care,

Sophie.