Quiet Light Counselling
- Abandonment issues
- Addiction
- Affairs and betrayals
- Alcoholism
- Anger management
- Anxiety
- Attachment disorder
- Baby loss
- Bereavement
- Burnout
- Career counselling
- Childless not by choice
- Climate and eco-anxiety
- Depression
- Drug addiction
- Emotional abuse
- Family issues
- Feeling sad
- Gambling
- Gender dysphoria
- Generalised anxiety disorder (GAD)
- Health anxiety
- High sensitivity
- Internet addiction
- LGBTQ+ counselling
- Loneliness
- Low self-confidence
- Low self-esteem
- Mental health
- Non-monogamy
- Obsessive compulsive disorder (OCD)
- Older people's counselling
- Passive-aggressive behaviour
- Perfectionism
- Relationship problems
- Separation and anxiety
- Separation and divorce
- Social anxiety
- Stress
- Trauma
- Work-related stress
About me:
Matthew Rawlings (MBACP)
I am a BACP-registered counsellor providing individual therapy for adults across Glasgow and Scotland. My practice focuses on helping people work through anxiety, bereavement, burnout, ongoing stress, and major life changes.
Asking for support can feel daunting, so I keep my approach down-to-earth, transparent, and respectful. Alongside flexible online video and telephone counselling, I specialise in outdoor Walk & Talk therapy through Kelvingrove Park. Many people find that walking side-by-side in a green space feels less intense and more natural than sitting in a traditional room.
We move at your speed, focusing on what matters most to you—whether that means finding practical ways to manage daily fatigue or taking time to unpack deeper personal challenges.
Qualifications & Credentials:
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Registered Member of the British Association for Counselling and Psychotherapy (MBACP)
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Fully insured for in-person outdoor, telephone, and online practice
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Registered with the Information Commissioner's Office (ICO) for data privacy
Therapies offered:
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- Compassion-focused therapy
- Creative therapies
- Humanistic therapies
- Person-centred therapy
- Psychodynamic therapy
- Solution focused brief therapy
- Transactional analysis
- Walk and talk therapy
Professional bodies:
- British Association for Counselling and Psychotherapy (BACP)