Justin Lee

I am a Humanistic & Integrative Psychotherapist based in Hackney & Ealing (London) 

Easy to talk to, open minded therapist, with 10+yrs of experience working mostly with clients sufferring with deep anxiety as they face life choices they don't know how to process. I specialise in helping my clients reframe their circumstances into less daunting prospects where they can finally feel they have a clear set of manageable options that transforms their despair into hope as they finally get to see some light at the end of the tunnel. At which point we work together to build the necessary confidence, courage and discernment to make the right choices for them to move forward with their life - no matter how hard those choices might be.

Knowing that - I truly appreciate how daunting the first step can be to reach out for help - so if you are suffering from psychological distress that is no longer bearable, and you feel you need some additional support, then please rest assured that I can help and your call will be received with sensitivity & compassion

I see therapy as a mutual endeavour, where you bring your experiences with you (whatever feelings or thoughts that might be troubling you) into a safe space (no judgement just open minded curiosity) where together we work diligently to unpack those experiences by teasing out your thoughts, feelings and actions in relation to what you experienced and the perception you took away from them. I would then invite you to adopt an attitude of open minded curiosity towards whatever emerges in the process, with the intention of looking at the meaning you have attributed to the situation (which is invariably what is causing the distress), and then together we would explore different ways of looking at the meaning of the situation that has led to your distress, so we can use these different perspectives to generate a new understanding of why this distressing situation or relational dynamic may have happened. With this new take on things, you may find that you experience a new emotional response to the situation, which can often then allow you to see and feel that you have more options than you imagined, wherein you may discover you in fact have the freedom to choose to adopt a new and hopefully more empowering disposition to your circumstances that can enable you to make different choices going forward.

You can visit my website at:​​

https://eudaimonic-living.co.uk/about

Or if you want to leverage my 15+yrs of recruitment experience more details are available re career counselling at:

https://entelechy-consulting.co.uk/career-coaching-1