Julia Skouta

 I am an integrative counsellor offering a warm, supportive, and non-judgemental space where you can explore your thoughts, feelings, and emotional experiences at your own pace.  

I work with adults (18+) navigating anxiety, stress, low mood, difficulties managing anger, relationship challenges, low self‑esteem, and times of change or transition. I support those who feel overwhelmed, emotionally stuck, or lacking confidence.

I also support parents who feel exhausted, overwhelmed, or uncertain about how to move forward. Many parents seek counselling to better understand emotional triggers, recurring patterns, parenting stress, or feelings of disconnection from themselves or their children. Therapy may involve exploring emotional regulation, boundaries, communication, attachment, and the impact of childhood experiences on parenting in the present. Counselling can help parents break unhelpful cycles and build healthier family relationships.

I use mainly person-centred, psychodynamic, and CBT approaches, depending on what feels most helpful for you and according to your individual needs and goals. Together, we can focus on present-day challenges, while also exploring deeper emotional patterns, attachment experiences, and past influences, where helpful. My work is grounded in empathy, authenticity, and the importance of a trusting therapeutic relationship. 

I offer weekly online counselling sessions via Zoom, providing confidential and accessible therapy from the comfort of your own home.