Counselling provides you with an empathic and non-judgemental space, whatever it is you're going through. I'm an integrative counsellor working online and in person in Cardiff and Abergavenny. I see individual adults aged 18 years of age and over, for weekly sessions. People come to counselling to discuss all sorts of issues, including: anxiety, depression, loss, trauma, relationships and unresolved childhood experiences, to name a few. If something's on your mind or impacting you negatively, it's worthy of attention. I'm here to support you and explore any changes you'd like to make through psychologically informed reflection. Being heard and aiming for acceptance can also be hugely beneficial in increasing your wellbeing and enabling you to start feeling better. I look forward to hearing from you.