Dr Chris James / ChangeUp Psychology
- ADHD
- Anxiety
- Mental health
About me:
I run an online clinical psychology practice - ChangeUp Psychology. My team are united by a shared commitment to thoughtful, evidence-based psychology support. We practise in a way that protects the conditions where meaningful change happens. Not rushed, transactional, or driven by a one-size-fits-all model. Instead, we provide steady, reflective work with the depth needed to make real and lasting change possible.
We offer online appointments via video call to adults, families and young people all over the UK. We are currently accepting new clients.
About me:
I'm a Consultant Clinical Psychologist and sleep and ADHD specialist with 20+ years of experience providing evidence-based psychological interventions and support for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, OCD, health anxiety, phobias, self-esteem issues and relationship difficulties.
As well as running a busy clinical psychology clinic, I'm the founder and director of Sleep Athletic, providing expert sleep support, training and consultation to professional sports teams and elite athletes, including Premier League, WSL, national football teams, olympians and pro golfers.
I have full BABCP accreditation in cognitive behavioural therapy (CBT) and am a BABCP accredited supervisor of CBT (training and supporting other therapists in delivering CBT). My specialisms include CBT for Insomnia (CBT-I), Adult ADHD assessment, trauma/PTSD and anxiety disorders.
I'm a qualified expert witness and regularly provide medicolegal assessments and reports for the Courts, and am proud to be an Honorary Lecturer at Cardiff University, teaching Clinical Psychology doctorate students.
Within my practice I run an ADHD assessment clinic for adults, providing screening, full assessment, report and diagnosis services as well as follow-up support sessions.
If you're interested in how psychological support may help you, feel free to contact me to discuss.
Please visit our website for more information - www.changeuppsychology.com
Therapies offered:
- Cognitive behavioural therapy (CBT)
- Eye movement desensitisation and reprocessing (EMDR)
- Humanistic therapies
- Integrative counselling
- Person-centred therapy
- Solution focused brief therapy
- Trauma-focused CBT
Professional bodies:
- British Association for Behavioural and Cognitive Psychotherapies (BABCP)
- British Psychoanalytic Council (BPC)
- British Psychological Society (BPS)
- EMDR Association UK
- Health & Care Professions Council (HCPC)