Cathy Puffett/ Inner Gold Therapy

I’m Cathy, a psychotherapeutic counsellor with experience of supporting teens and adults. I offer a calm, down-to-earth space where you can talk openly without feeling judged. My work blends different approaches, including CBT and psychodynamic approaches. I am also able to offer hypnotherapy. My aim is for us to work together so we can find what actually works for you. Whether you’re dealing with anxiety, low mood, or feeling stuck, I’ll work alongside you to help you make sense of things and move forward in a way that feels right.