I’m a reassuringly relaxed, ethical, and professional counsellor and trained counselling supervisor with over 15 years of experience.
People often tell me they feel at ease with me quite quickly. I work in a grounded, human way, taking the work seriously without making it feel heavy or intimidating. I work with the understanding that therapy works best when it's human, warm, and relatable.
My Therapy Style
I’m genuinely interested in you: how you tick, how you think, how you feel, and how it all fits together in your world. I want to understand things from your perspective, not squeeze you into a model or label.
I’ll listen carefully, ask thoughtful questions, and offer therapeutic insights along the way. Together - without pressure or expectation - we’ll explore what’s going on and open up new ways of seeing things.
I bring focused attention, acceptance, and a steady listening ear, so you can explore challenges safely and find your own “ahh-ha” moments, solutions, and shifts - at your own pace.
I work with an eye on the past, present, and future. That means we may look at how past experiences still show up for you today, while also staying grounded in what’s happening now - and keeping sight of the changes you want to invite in.