In the heart of London, across Canary Wharf, the Isle of Dogs, and Island Gardens, as well as reaching a global community online and through European retreats, Yoga with Loreta offers a deeply personal and enriching path to well-being. For anyone seeking a yoga practice that goes beyond the physical postures, Loreta Keburyte's twenty years of immersion in yoga, coupled with a genuine, caring approach, makes her the ideal teacher for a truly transformative journey. Loreta's teaching is built on a holistic foundation, aiming to restore balance in both mind and body, a critical need in our fast-paced modern world.
Loreta’s extensive experience and training distinguish her classes. Her practice has been diligently cultivated over two decades, drawing inspiration from numerous styles including Hatha, Iyengar, Vinyasa, Ashtanga, Yin Yoga, and Restorative Yoga. This varied background allows her to offer a wide range of thoughtfully prepared classes, ensuring that whether you are a complete beginner or a seasoned runner looking for strength and flexibility, Yoga with Loreta has a session tailored to your needs. She holds a 500hr IYN certification and has studied Yoga Therapy, Restorative Yoga with Judith Lasater, and Yin Yoga with Norman Blair, bringing a profound depth of knowledge to her guidance. Moreover, her training in holistic massage, Ayurvedic therapies, and Reiki further enriches her teaching, allowing her to bring a truly 'human touch' and holistic perspective to every class.
The student testimonials repeatedly highlight Loreta's unique ability to create a warm, welcoming, and nurturing space. Her students praise her kind attitude, patience, and the uplifting positive energy she brings, making her classes a sanctuary for both body and mind. She is known for adapting sessions to suit individual needs and abilities, ensuring everyone feels supported and challenged appropriately. Whether you opt for an energetic Vinyasa Flow for a whole-body workout, a meditative Yin Yoga session to improve flexibility, or a deeply relaxing Yoga Nidra or Restorative class for stress relief, Loreta's guidance is consistently clear, well-explained, and caring. This adaptability is key to why her students, some of whom have practised with her for many years, happily continue their journey with Yoga with Loreta, both in-person and through her well-structured online offerings.
Ultimately, choosing to practice Yoga with Loreta is about embracing a way of life. Loreta shares the deeper philosophy of yoga—focusing on breathwork (Pranayama), meditation, and mindfulness—to help you quiet your mind, connect inwards, and discover inner peace. Her classes are designed to provide tangible benefits, from soothing back pain and releasing muscle tension to boosting energy, improving sleep, and cultivating focus and concentration.
http://www.yogawithloreta.com/
