If you are searching for the pinnacle of luxury wellness and performance training in North London, look no further than Third Space Islington. More than just a gym, this health club is a comprehensive lifestyle destination, offering an unparalleled environment where state-of-the-art training meets opulent recovery. Deciding to exercise at Third Space Islington is a commitment to excellence, providing you with every tool necessary to redefine your fitness journey, from its bespoke facilities to its expert-led classes and dedicated wellness areas.
The heart of Third Space Islington is its sprawling, 7,000 square foot training arena, a flexible space engineered for world-class performance. Here, you will find cutting-edge equipment, including a custom-built track, an athletic rig for functional training, and extensive cardio machines integrated with Myzone heart-rate connectivity for precision workouts. Strength enthusiasts are catered for with multiple squat racks, Eleiko free weights, and advanced Pulse resistance machines. The club’s commitment to varied, challenging fitness is evident in its signature classes, with over 100 sessions offered weekly. Whether you are pushing your limits in a high-intensity session like 'The WOD' or 'Formula 3', or cycling hard in the unique, tiered cycle amphitheatre—complete with light displays and turbine fans to simulate headwinds—you are guaranteed to find a stimulating and effective workout programme.
Beyond the main gym floor, Third Space Islington truly sets itself apart with its holistic approach to health. The club features a stunning 20-metre, six-lane swimming pool, purified using ultra-violet filtration technology, perfect for performance swimming or a refreshing post-workout dip. For mind and body balance, the sculptural hot yoga studio uses Europe's only infrared-mirrored panels to create a deeply therapeutic heat, promoting serenity and flexibility. However, no discussion of the club is complete without mentioning the exceptional wet spa and recovery facilities. This is where the work ends and the reward begins: a hydrotherapy pool with massage jets, a secluded Red Cedar Sauna, a marbled ceramic steam room infused with eucalyptus, and the high-tech CryoSpa for immersive cold water therapy. Finishing your session in the boutique hotel-style changing rooms, complete with Cowshed products and fluffy towels, makes every visit feel like a true wellness retreat.
Crucially, exercise at Third Space Islington delivers profound mental health benefits, integrating wellbeing into its very design. Physical activity is a scientifically proven stress reducer, but the club amplifies this effect through dedicated spaces and classes. The ambient, calming Mind & Body studios foster focus and relaxation, while the schedule includes specific mental health sessions, such as the 'Sound Bath,' a deep relaxation and guided meditation session utilising gongs and crystal bowls.
https://www.thirdspace.london/clubs/islington
