Becoming a part of The Sunday Boys offers a unique opportunity to join Manchester’s premier LBTQ+ low voice choir, a community that blends high-quality musical performance with a deep commitment to inclusivity. Based in the creative heart of Ancoats at St Michael’s on George Leigh Street, the choir has established itself as a vital cultural force since its inception in 2016. By choosing to sing with this group, you are not simply joining a musical ensemble; you are entering a supportive "third space" where the focus is on telling queer stories through song and providing a welcoming environment for gay, bisexual, trans men, and non-binary people.
The mental health benefits of singing with The Sunday Boys are profound and supported by a wealth of psychological research. Group singing is an inherently social and creative act that acts as a powerful antidote to the isolation often felt within the LGBTQ+ community. The act of harmonising with others triggers the release of oxytocin and endorphins, which are the body’s natural chemicals for bonding and stress reduction. This biochemical shift helps to lower cortisol levels, effectively alleviating feelings of anxiety and depression. Furthermore, the choir provides a "social sanctuary" where shared lived experiences create a profound sense of belonging and psychological safety, which is essential for building long-term emotional resilience.
Physiologically, the health benefits of regular rehearsals are significant. Singing is a physical activity that requires controlled, diaphragmatic breathing, which serves as a form of aerobic exercise. This rhythmic breathing pattern helps to regulate the autonomic nervous system, improving lung capacity and oxygenating the blood. For many members, the weekly sessions at St Michael’s provide a necessary physical and mental "reset," where the focused concentration required to learn complex arrangements acts as a form of active mindfulness. This immersive experience allows the stresses of the outside world to fade away, promoting a state of "flow" that is known to improve overall life satisfaction.
The psychological impact of being part of The Sunday Boys also leads to a substantial boost in self-esteem. The choir is known for its ambitious programming, often commissioning new works and performing at prestigious venues like The Lowry and the Manchester International Festival. For many members, the process of mastering a challenging repertoire and performing it to a high standard provides an immense sense of achievement and agency. This confidence gained on the risers often permeates other areas of life, empowering individuals to take on new challenges with a more positive mental outlook.
