TALKWORKS Teignbridge

If you've been grappling with a persistent low mood, overwhelming anxious thoughts, difficulty sleeping, or simply haven't felt quite yourself lately, it's important to remember that support is readily available. You don't have to navigate these challenges alone.

In Devon, TALKWORKS is the dedicated NHS Talking Therapies service, offering free and confidential support to adults aged 18 and over who reside in the area (excluding Plymouth, which has its own service). Their primary aim is to help you enhance both your mental and physical wellbeing. The team understands that everyone's experience is unique, and they are committed to providing personalised support to help you get back on track and feel more like yourself again.

TALKWORKS offers a diverse range of evidence-based treatments and therapeutic options. This includes individual one-to-one sessions with a qualified therapist, providing a safe space to discuss your concerns and develop coping strategies. For those who benefit from shared experiences and learning, interactive group courses are available, alongside practical wellbeing workshops that equip you with valuable tools and techniques. Additionally, you can access helpful online self-help resources at your own pace. They can help with a variety of common mental health difficulties, including depression and various anxiety disorders such as generalised anxiety, panic disorder, phobias, and obsessive-compulsive disorder, among others. They also support individuals struggling with the mental impact of long-term health conditions.

One of the key advantages of TALKWORKS is the ease of access. You don't need a referral from your GP to begin your journey to feeling better. You can simply refer yourself either online or over the phone. The service prides itself on short waiting times, aiming to offer your first appointment within six weeks, and provides flexible therapy options, including face-to-face sessions at various locations across Devon, telephone appointments, and video calls. Early morning and evening slots are also available to accommodate different schedules.

For more detailed information on the specific treatment options and therapy services they provide, or to begin your self-referral, you can visit the TALKWORKS website or call them directly on 0300 555 3344. The sooner you reach out, the quicker you can start on the path to recovery and improved wellbeing.