Nestled beside Wandsworth Bridge, SOMA Yoga has established itself as an award-winning pillar of health and wellbeing in Southwest London, having been voted the 'Best Health and Wellbeing Business in Wandsworth'. More than just a studio, SOMA is described on their website as a "healing haven tucked away in the tranquil Battersea Reach gardens." This serene setting immediately sets the stage for a transformative experience. Stepping into SOMA is to intentionally leave the stress and noise of city life behind, allowing you to "breathe in the serene river views" and begin your journey towards physical and mental rejuvenation. It is this unique, tranquil atmosphere that makes SOMA the ideal choice for those seeking a dedicated space for self-care and physical activity.
The holistic approach to fitness and mental health is perhaps the most compelling reason to choose SOMA Yoga Wandsworth. While the physical benefits of yoga—improved flexibility, strength, and posture—are foundational, SOMA heavily emphasises the deeply nurturing and restorative practices that cater directly to emotional and psychological wellbeing. Their calendar is filled with targeted workshops such as ‘Into The Quiet: Reiki and Restorative Yoga’, designed to promote deep rest and aid in the transition into "the quieter, slower rhythm of winter." Furthermore, offerings like the ‘Wild Heart: A Journey Through Somatic Movement and Wild Writing’ workshop explicitly invite participants to "step out of the overthinking mind and into the compassionate wisdom of the heart," using embodied practices to unlock inner peace and reduce anxiety. These classes are expertly organised to provide an active, yet meditative, escape from chronic stress.
A strong sense of community, or Sangha, is central to the SOMA philosophy. For many, the mental health benefits of exercise are amplified by a sense of belonging, and SOMA has cultivated a supportive environment where you can "let yourself be embraced by a community that sees you, knows you, and supports your journey." This is fostered not only during classes but also through their regular social gatherings. The ‘Sangha Circle: Kirtan + Cake + Social’ monthly event, for example, combines chanting and soulful music with heartwarming connection and delicious treats. Such events are essential for combatting loneliness and fostering genuine friendships, adding a powerful social dimension to your overall wellbeing practise. This collective energy contributes significantly to a positive mental state, making the studio feel less like a gym and more like a second home.
SOMA also stands out for its specialised knowledge and wide variety of services, demonstrating a commitment to deep, lifelong wellbeing. Beyond general yoga and mobility masterclasses, the studio offers expert-led teacher trainings and essential services tailored to specific life stages, such as the 90-hour Prenatal & Postnatal Yoga Teacher Training.
