Looking for a premier fitness experience in the heart of the city? The Nuffield Health City Fitness & Wellbeing Gym offers a comprehensive approach to health, going far beyond a typical workout space. Located at 4 Cousin Lane, just a stone's throw from London Cannon Street Station, this gym is a destination for those who prioritise their physical and mental wellbeing. With state-of-the-art facilities, expert support, and a holistic philosophy, exercising here provides a truly unparalleled experience.
The gym floor at Nuffield Health City Fitness & Wellbeing Gym is equipped with the latest and most innovative equipment. You'll find a full range of cardio machines, including the brand new Symbio range from Life Fitness, which offers an immersive workout experience. For those focused on strength training, the cutting-edge Hammer Strength equipment includes extensive plate-loaded, cable, and free weight options, alongside six dedicated Hammer Strength Elite ID lifting racks. There are also two multi-functional training zones, complete with a 20-metre sled track, and brand new Wattbikes. This wide array of high-quality equipment ensures that no matter your fitness goal, you have the tools to achieve it.
Beyond the gym floor, the facilities are designed for complete wellness. Members can enjoy a heated swimming pool perfect for lane swimming, a dedicated NuCycle Studio for high-energy group cycle classes, and a relaxing spa pool, sauna, and steam room for post-workout recovery. The gym also offers a vast variety of group exercise classes, from high-intensity workouts to mindful sessions like BODYBALANCE™. The Bodybalance™ class, in particular, is an excellent example of the gym’s focus on holistic health. This workout, inspired by Yoga, Tai Chi, and Pilates, not only improves flexibility and core strength but also helps reduce stress and enhances mental wellbeing by teaching you to control your breathing and focus your mind. The inclusion of such classes demonstrates a clear understanding that true wellness encompasses both physical and mental health.
What truly sets the Nuffield Health City Fitness & Wellbeing Gym apart is its integration of wellbeing experts and services. On-site, you can access a medical clinic with a Private GP Service, as well as expert physiotherapists to help with injury rehabilitation and long-term pain. For those seeking mental health support, the gym offers one-to-one sessions with Cognitive Behavioural Therapists, providing tools to improve the way you think and feel. This unique combination of a fitness centre and a medical hub creates an environment where you can proactively manage your health on all fronts. Exercising at a place that acknowledges and supports mental health needs, alongside physical ones, provides a comprehensive and reassuring experience that is difficult to find elsewhere.
http://www.nuffieldhealth.com/gyms/city
