Mothers For Mothers

Mothers For Mothers is a Bristol-based charity that has been providing crucial support to women and their families affected by perinatal mental health issues since 1981. Perinatal mental health encompasses a range of conditions that can occur during pregnancy and up to a year (or sometimes longer) after childbirth. These conditions include postnatal depression, anxiety disorders, and, in rarer cases, puerperal psychosis. The organisation's core mission is to offer support, advice, and a listening ear to mothers experiencing these challenges. Here's why mothers in Bristol should consider visiting Mothers For Mothers.

One of the most significant strengths of Mothers For Mothers is its foundation in lived experience. Many of the volunteers and staff members have themselves experienced perinatal mental health problems. This personal understanding creates a unique level of empathy and validation that can be incredibly powerful for women who are struggling. Knowing that you are speaking to someone who truly understands what you're going through can make a huge difference in feeling heard and supported. This shared experience helps to break down the stigma often associated with mental health struggles, particularly in the context of motherhood.

Mothers For Mothers offers a variety of services designed to meet the diverse needs of new mothers. These services include:

Helpline: A dedicated telephone helpline provides a safe and confidential space for mothers to talk about their feelings and concerns. The helpline is staffed by trained volunteers who offer a non-judgmental listening ear and can provide information and signposting to other relevant services.

Home Visits: For mothers who are unable to leave their homes due to their mental health, the charity offers home visits. These visits provide one-on-one support in a comfortable and familiar environment.

Counselling: Mothers For Mothers provides access to counselling services with qualified therapists who specialise in perinatal mental health. Counselling offers a structured and therapeutic approach to addressing underlying issues and developing coping strategies.

Peer Support Groups: These groups provide a valuable opportunity for mothers to connect with others who are going through similar experiences. Sharing stories, offering support, and building connections with other mothers can help to reduce feelings of isolation and loneliness.

Antenatal Support: Recognising that mental health challenges can begin during pregnancy, the charity also provides support for expectant mothers.

Motherhood, while often joyful, can also be incredibly isolating. New mothers may find themselves spending long hours at home, feeling disconnected from their former lives and support networks.