Finding a sense of belonging and a creative outlet is essential for navigating the pressures of modern life, and for women in South East Cornwall, More Harmony provides a uniquely uplifting environment to achieve both. Based in Wadebridge, this vibrant barbershop harmony chorus offers much more than just a weekly singing rehearsal; it is a supportive community dedicated to the joy of making music together. Whether you are an experienced vocalist or someone who only sings in the shower, choosing to join More Harmony is a profound investment in your personal growth and emotional resilience. The choir prides itself on being a non-judgemental space where women from all walks of life can harmonise, learn new skills, and build lasting friendships.
The mental health benefits of choral singing are extensive and backed by a wealth of psychological and physiological research. One of the most immediate effects of participating in a rehearsal with More Harmony is the regulation of the nervous system. Group singing has been shown to synchronise the heart rates of participants, fostering a deep sense of internal calm and collective connection. The physical act of deep, diaphragmatic breathing required for barbershop harmony increases oxygenation in the blood and triggers the release of endorphins and oxytocin—the body's natural "feel-good" and "bonding" hormones. This biological shift significantly lowers cortisol levels, providing a vital "mental reset" that helps to alleviate the symptoms of stress, anxiety, and depression.
Furthermore, the social integration found within More Harmony acts as a crucial buffer against the modern epidemic of loneliness. Adult life can often feel isolating, particularly when routines revolve solely around work and domestic responsibilities. By joining the chorus, you become part of a "horizontal support" network—a group of peers who celebrate your successes and offer a listening ear during your challenges. The shared goal of preparing for a performance or mastering a complex four-part harmony creates a sense of community identity and belonging that is often missing in digital interactions. Having a consistent, welcoming place to go each week where you are valued for your contribution provides a powerful sense of security and social confidence.
Engaging with music also provides a renewed sense of "locus of control" and cognitive stimulation. Learning the specific techniques of barbershop singing—such as breath control, vocal placement, and part-learning—stimulates neuroplasticity, the brain's ability to form new neural connections. This mental engagement provides a healthy distraction from ruminative thoughts and everyday worries, allowing members to enter a "flow state" where time seems to disappear.
