Hillingdon Athletic Club, with its rich history stretching back to 1877, provides a fantastic opportunity for individuals in Ruislip and the surrounding areas to embrace a healthier and more active lifestyle. The club boasts a strategic dual-location setup, with its welcoming clubhouse situated near the beautiful Ruislip Woods and its well-equipped track and field facilities located at the Hillingdon Athletics Stadium in Uxbridge. This arrangement caters to a diverse range of athletic pursuits and fitness levels.
For those in Ruislip looking to enhance their running capabilities, the club offers multiple coached running sessions throughout the week, operating from both its Ruislip and Uxbridge bases. These sessions are thoughtfully designed to accommodate everyone, from those just starting their running journey to seasoned athletes aiming for peak performance. The coaching encompasses crucial aspects such as running technique, building endurance, and increasing speed. Members benefit from structured repetition training sessions conducted on various terrains, including roads, challenging hills, and the professional track. A significant advantage is the provision of free coaching by experienced individuals, ensuring expert guidance is readily accessible to all members without any extra cost. Furthermore, the club extends a generous four-week free trial to newcomers, allowing them to experience the training environment and determine if it’s the right fit.
Beyond running, Hillingdon Athletic Club provides comprehensive coaching in the disciplines of throws and jumps at the dedicated Hillingdon Athletics Stadium. This opens doors for individuals in Ruislip interested in exploring the dynamic world of field events, contributing to a well-rounded and diverse athletic development. Complementing these activities, the availability of a well-appointed gym at the Ruislip clubhouse offers members excellent facilities for strength and conditioning work, which is vital for both preventing injuries and improving overall athletic performance across all disciplines.
The club cultivates a strong and supportive community, making it an appealing choice for those in Ruislip seeking more than just a place to exercise. With a membership of approximately 400 individuals, including a significant number of younger athletes (nearly half are under 18), the club fosters a vibrant and inclusive atmosphere that welcomes people of all ages and abilities. Regular social events, such as monthly gatherings and informal get-togethers after races, play a crucial role in building camaraderie and a sense of belonging. This supportive social network can be a powerful motivator for staying active and consistently engaging with club activities.
