Head Space offers an essential out-of-hours service for individuals in the UK who feel they are on the brink of a mental health crisis. You can reach them directly on 07890 257614 or via email at headspace@colebrooksw.org.
The primary goal of this service is to provide a supportive, non-clinical environment that is both safe and structured. Within this setting, people can access crucial peer support, engaging with others who have lived experience of mental health challenges. This shared understanding can be incredibly powerful, fostering a sense of connection and reducing feelings of isolation.
The service operates on a flexible basis, meaning clients generally do not require a formal appointment to access support. However, it's highly beneficial if they can make prior contact by telephone or email, especially if they have relevant information from other support services. This allows the Head Space team to gather some initial details, ensuring they can provide the most appropriate and tailored assistance upon arrival. For those who prefer, direct self-referral is also an option; individuals can simply attend during the service's opening hours.
Head Space places a strong emphasis on creating a welcoming and non-judgmental atmosphere. When you visit, you can expect to be actively listened to without interrogation or unsolicited advice. The service is built on principles of acceptance, recognising and valuing your individual strengths, and treating you as a person, not merely a diagnosis or illness. Staff and volunteers are on hand to offer support in both one-to-one and group settings, working with individuals to de-escalate crises, set achievable goals, and, where suitable, utilise a Wellness Recovery Action Plan (WRAP) to aid in their journey. The aim is to reduce inappropriate hospital admissions and promote recovery through activities that boost confidence, expand social networks, and combat loneliness. Furthermore, the service actively works to raise awareness of mental health issues and encourage earlier intervention.
Head Space aims to make a real difference in the lives of those grappling with their mental well-being, ensuring there's a dedicated place to turn during difficult times outside of traditional clinical hours. They also offer opportunities for individuals with lived experience of mental health issues, or those who care for people in mental distress, to become peer supporters. This allows them to draw on their own insights and experiences to help others, developing new skills and contributing positively to the wider community.
