Fitness First Cottons

For anyone seeking a truly comprehensive and premium fitness experience in one of the capital's most vibrant and well-connected locations, Fitness First Cottons near London Bridge stands out as the definitive choice. More than just a gym, this is a meticulously designed wellness hub offering state-of-the-art equipment, world-class facilities, and innovative training technology, all set within the prestigious Cottons Building. Its unbeatable location, mere minutes from London Bridge Station, makes it exceptionally convenient for city commuters and local residents alike. By investing in a membership here, you are choosing an environment that is purpose-built to motivate, challenge, and ultimately deliver tangible results, making every visit a valuable use of your time. This gym is not just about having the equipment; it’s about providing a holistic, expertly curated path to better health.

The foundational elements of the club are superb, catering to every style of training, from traditional bodybuilding to high-performance functional fitness. The strength and free weight training area at Fitness First Cottons is particularly impressive, boasting an extensive array of equipment that includes multiple squat racks with dedicated Olympic lifting platforms and a comprehensive selection of dumbbells extending up to 60kg. This vast, open space ensures that whether your goal is muscle hypertrophy, raw power development, or general strength training, you have the necessary tools without the frustrating queues often found in lesser gyms. Complementing this is the expansive cardio zone, featuring the latest treadmills, bikes, and rowers, alongside a unique extension: an indoor athletics track and a dedicated Skill Zone for high-intensity movement and functional training drills.

Beyond the open gym floor, the class and aquatic facilities elevate the Fitness First Cottons experience into a league of its own. The timetable is packed with variety across five key styles: Strength, Cardio, Fight, Mind & Body, and Cycle. You can sculpt and tone with core offerings like Les Mills BODYPUMP™; get your heart racing in a HIIT session; or find inner balance with Power Yoga and Pilates. Uniquely, the gym also offers the exclusive ROX workout—a high-energy, boutique-style combination of running and boxing that provides an exhilarating challenge. For those who favour water-based activity or low-impact exercise, the club’s 20-metre swimming pool is a spectacular feature, perfect for lap swimming or just unwinding. The provision of squash courts, coupled with a luxurious steam room and sauna, rounds off the offering, ensuring recovery and relaxation are integrated into your fitness regime.

What truly sets Fitness First Cottons apart in the London fitness landscape is its integration of cutting-edge technology via the exclusive ‘able’ training ecosystem.