Burgess Park, a sprawling 56-hectare green space in the heart of Southwark, stands as a testament to urban renewal and community spirit. Once an area crisscrossed by the Surrey Canal and later devastated by World War II bombings, this immense space was reborn under the Abercrombie Plan. Today, following a significant, multi-million-pound transformation, Burgess Park is not merely a park; it is a vital, multi-functional oasis recognised for its impressive design, rich heritage, and comprehensive facilities. It offers Londoners an essential escape, providing countless opportunities for recreation, community engagement, and crucial mental and physical recuperation.
The sheer size of Burgess Park makes it an unparalleled destination for physical fitness and sporting pursuits. The park is home to a superb sports centre, offering everything from full-size artificial grass pitches for football and rugby to seven all-weather tennis courts. Runners benefit from a clearly marked, scenic 5-kilometre route that snakes through the landscape, perfect for a gentle jog or a timed parkrun. Such consistent physical activity is a powerful antidote to stress; it releases endorphins, improves sleep quality, and offers a productive focus away from daily worries. The inclusion of an outdoor gym and the national standard BMX track ensures that whether you seek a team sport or an individual challenge, Burgess Park caters to all levels of active recreation.
The most profound reason to visit Burgess Park lies in the substantial mental health benefits afforded by spending time in a natural environment. Immersion in its expansive, well-kept grounds has been scientifically linked to reduced cortisol levels, decreased feelings of anxiety, and an uplift in mood. The beautiful lake provides a tranquil focus for reflection and is a peaceful spot for a spot of fishing, a relaxing pastime that demands patience and quiet contemplation. Furthermore, the park is a thriving centre for community and connection. Visitors can find serenity in the renowned, diverse plantings of Chumleigh Gardens, which reflect English, Asian, Mediterranean, Oriental, and Caribbean styles, or join a food growing project at the Glengall Wharf Garden. Volunteering with the Friends of Burgess Park for conservation or gardening activities fosters a strong sense of purpose and belonging, combating social isolation and strengthening community ties—all pillars of robust mental wellbeing.
Burgess Park understands that wellbeing also comes from simple leisure and social interaction. For families, the vibrant, state-of-the-art play and climbing equipment—complete with separate zones for younger children—guarantee hours of stimulating outdoor fun, essential for a child’s development and a parent's peace of mind. On warmer days, the popular water play jets offer a refreshing space for active recreation and cooling off.
https://www.southwark.gov.uk/parks-and-open-spaces/parks/burgess-park
